1. What do you think of vitamin and mineral supplements? What about fat burning miracle supplements like carnitine? Do you take any supplements at all? If so, why? Find an article or YouTube on the pros/cons and /or safety/dangers of taking vitamin/mineral supplements and discuss.
2. The debate topic in chapter 8 is about pre-menstrual syndrome and vitamin B-6…what do you think? Discuss.
B vitamins are also marketed as “stress relievers” and “energy enhancers”… your opinions on this?
Back up your discussions with evidence.
3. Hypertension and the roles of sodium are also discussed, as are the roles of potassium, magnesium and calcium (DASH diet- Dietary Approaches to Stop Hypertension) for both prevention and treatment of high blood pressure. If you were to follow the DASH diet for one day…… how would you incorporate the 8-10 servings of fruits and vegetables into your diet? Make a plan…… also plan for inclusion of foods rich in magnesium and calcium….
List other dietary and activity ideas so as to lower risk of hypertension (not looking at meds here). Also, find an article and or YouTube on this topic, include the link and discuss.
Expert Solution Preview
1. Introduction: Vitamin and mineral supplements are widely used by people all over the world, and there is much debate about their effectiveness and safety. As a medical professor, I believe it is important to educate students about the benefits and drawbacks of taking supplements and provide them with evidence-based information on this topic.
Answer: In my opinion, vitamin and mineral supplements can be beneficial for individuals who have nutrient deficiencies, malabsorption issues, or specific health conditions that require additional nutrient support. However, for healthy individuals, getting nutrients from whole, nutrient-dense foods is the best approach. As for fat burning miracle supplements like carnitine, there is no scientific evidence to support their effectiveness, and they can even pose risks to individuals’ health. Personally, I do not take any supplements unless I have a specific nutrient deficiency or health condition that requires it.
Here is an article from Harvard Health that discusses the pros and cons of taking vitamin and mineral supplements: https://www.health.harvard.edu/staying-healthy/do-you-need-a-daily-supplement.
2. Introduction: Premenstrual syndrome (PMS) is a common condition experienced by many women, and vitamin B-6 has been suggested as a potential treatment for its symptoms. As a medical professor, it is important to assess the scientific evidence on this topic and provide students with an informed opinion.
Answer: While some studies have suggested that vitamin B-6 supplementation may help alleviate PMS symptoms, the evidence is not conclusive. More research is needed to determine the effectiveness of vitamin B-6 as a treatment for PMS. As for B vitamins marketed as “stress relievers” and “energy enhancers,” there is also limited evidence to support their effectiveness. It is best to get B vitamins from whole foods in a balanced diet.
Here is an article from the National Institutes of Health that provides more information on the relationship between vitamin B-6 and PMS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3199003/.
3. Introduction: Hypertension is a common condition that affects many people, and diet can play a significant role in its prevention and treatment. As a medical professor, it is important to teach students about the importance of a healthy diet and lifestyle for managing hypertension.
Answer: The DASH diet is an effective way to reduce blood pressure through dietary changes, including increasing intake of fruits, vegetables, and foods high in magnesium and calcium. If I were to follow the DASH diet for one day, I would incorporate fruits and vegetables into every meal and snack, such as adding spinach and berries to my breakfast smoothie and having a salad as a side with lunch and dinner. For magnesium and calcium, I would include foods such as almonds, yogurt, and leafy greens throughout the day. Other dietary and lifestyle changes to lower risk of hypertension include reducing sodium intake, increasing physical activity, maintaining a healthy weight, and limiting alcohol consumption.
Here is an article from the American Heart Association that provides more information on the DASH diet and hypertension: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/dash-diet.
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