1) Check the groups below that contain many videos. View as many videos as you would like from them.2) Choose 3 Exercises as specified below:One exercise MUST be from Category A, andTwo exercises of your choice from any categorythat you think you would realistically continue to practice. Be sure to scroll down as there are between 4-17 exercises per category.3) Three (3) paragraphs/one paragraph for each exercise:Write and submit a minimum of three paragraphs using at least 150-200 words for EACH paragraph as a Word Document. Describe your exercise choices and why they are a good fit for your body, workout schedule, personal fitness goals, and/or lifestyle.——————————————————————————————————————-Group A – Review First:Foam Rolling – calveshttp://video.sdsu.edu/nas/capture/2016/fcomana/Foam_Rolling_-_calves/Foam_Rolling_-_calves_-_20160801_074845_38.mp4Foam Rolling – Quadricepshttp://video.sdsu.edu/nas/capture/2016/fcomana/Foam_Rolling_-_Quadriceps/Foam_Rolling_-_Quadriceps_-_20160801_074934_38.mp4Foam Rolling – thoracic spinehttp://video.sdsu.edu/nas/capture/2016/fcomana/Foam_Rolling_-_thoracic_spine/Foam_Rolling_-_thoracic_spine_-_20160801_075041_38.mp4Bend-and-lift Movement Screenhttp://video.sdsu.edu/nas/capture/2016/fcomana/Bend-and-Lift_Movement_Screen/Bend-and-Lift_Movement_Screen_-_20160802_131221_38.mp4Overhead Reach Movement Screenhttp://video.sdsu.edu/nas/capture/2016/fcomana/Overhead_Reach_Movement_Screen/Overhead_Reach_Movement_Screen_-_20160725_140035_38.mp4Pelvic Tiltinghttp://video.sdsu.edu/nas/capture/2016/fcomana/Pelvic_Tilting/Pelvic_Tilting_-_20160801_075214_38.mp4Positional Isometrics – head and thoracic spinehttp://video.sdsu.edu/nas/capture/2016/fcomana/Positional_Isometrics/Positional_Isometrics_-_20160801_143030_38.mp4Supine Drawing-in Exercises – Corehttp://video.sdsu.edu/nas/capture/2016/fcomana/Supine_Drawing-in_Exercise/Supine_Drawing-in_Exercise_-_20160725_154752_38.mp4Advanced Core Stabilization Exercisehttp://video.sdsu.edu/nas/capture/2016/fcomana/Advanced_Core_Stabilization_Exercise/Advanced_Core_Stabilization_Exercise_-_20160725_161912_38.mp4Shoulder Mechanicshttp://video.sdsu.edu/nas/capture/2016/fcomana/Shoulder_Mechanics_Video/Shoulder_Mechanics_Video_-_20160723_165957_38.mp4Overhead Movement Mechanics (Press/Pulls)http://video.sdsu.edu/nas/capture/2016/fcomana/Overhead_Movement_Mechanics_Video/Overhead_Movement_Mechanics_Video_-_20160723_164605_38.mp4Scapular Packinghttp://video.sdsu.edu/nas/capture/2016/fcomana/Scapular_Packing_Video/Scapular_Packing_Video_-_20160723_163442_38.mp4Rotator Cuff Exerciseshttp://video.sdsu.edu/nas/capture/2016/fcomana/Rotator_Cuff_Video/Rotator_Cuff_Video_-_20160723_155837_38.mp4Basic Bend and Lift Mechanicshttp://video.sdsu.edu/nas/capture/2016/fcomana/Basic_Bend-and-Lift_Pattern_Video/Basic_Bend-and-Lift_Pattern_Video_-_20160723_171348_38.mp4Foot and Knee Alignment For Squatshttp://video.sdsu.edu/nas/capture/2016/fcomana/Basic_Foot_and_Knee_Alignment_Video/Basic_Foot_and_Knee_Alignment_Video_-_20160723_144739_38.mp4Group B – Traditional Exercises:Barbell Chest (bench) Presshttp://video.sdsu.edu/nas/capture/2016/fcomana/Barbell_Chest_Press/Barbell_Chest_Press_-_20160801_074515_38.mp4Biceps Curls Variationshttp://video.sdsu.edu/nas/capture/2016/fcomana/Biceps_Curls_Video/Biceps_Curls_Video_-_20160723_143024_38.mp4Cable Cruncheshttp://video.sdsu.edu/nas/capture/2016/fcomana/Cable_Crunches/Cable_Crunches_-_20160801_074546_38.mp4Triceps Variationshttp://video.sdsu.edu/nas/capture/2016/fcomana/Triceps_Video/Triceps_Video_-_20160723_153221_38.mp4Triceps Pushdowns / Overhead Extensionshttp://video.sdsu.edu/nas/capture/2016/fcomana/Triceps_Pushdowns/Triceps_Pushdowns_-_20160801_143657_38.mp4Multi-planar Movementhttp://video.sdsu.edu/nas/capture/2016/fcomana/Multiplanra_Presses/Multiplanra_Presses_-_20160724_122617_38.mp4Seated Lat Pull Downshttp://video.sdsu.edu/nas/capture/2016/fcomana/Seated_Lat_Pull_Downs/Seated_Lat_Pull_Downs_-_20160801_143220_38.mp4Seated Machine Rowshttp://video.sdsu.edu/nas/capture/2016/fcomana/Seated_Machine_Rows/Seated_Machine_Rows_-_20160801_143317_38.mp4Seated Rowshttp://video.sdsu.edu/nas/capture/2016/fcomana/Seated_Rows/Seated_Rows_-_20160801_143426_38.mp4Group C – Compound Movements and Olympics Lifts:Squat Rack Set-uphttp://video.sdsu.edu/nas/capture/2016/fcomana/Squat_Rack_Setup_Video/Squat_Rack_Setup_Video_-_20160723_154222_38.mp4Deadliftshttp://video.sdsu.edu/nas/capture/2016/fcomana/Deadlift_Video/Deadlift_Video_-_20160723_172916_38.mp4Romanian Deadlifthttp://video.sdsu.edu/nas/capture/2016/fcomana/Romanian_Deadlift_Video/Romanian_Deadlift_Video_-_20160723_161909_38.mp4Olympic and Power Squathttp://video.sdsu.edu/nas/capture/2016/fcomana/Olympic_and_Power_Squat_Video/Olympic_and_Power_Squat_Video_-_20160723_174401_38.mp4Lunge Mechanicshttp://video.sdsu.edu/nas/capture/2016/fcomana/Lunge_Mechanics_Video/Lunge_Mechanics_Video_-_20160723_181249_38.mp4Cleans – Movement Phaseshttp://video.sdsu.edu/nas/capture/2016/fcomana/Basic_Clean_Movement_Video/Basic_Clean_Movement_Video_-_20160724_093802_38.mp4Hangcleanshttp://video.sdsu.edu/nas/capture/2016/fcomana/Hangcleans_Video/Hangcleans_Video_-_20160723_185134_38.mp4Muscle and Power Cleanshttp://video.sdsu.edu/nas/capture/2016/fcomana/Muscle_and_Power_Cleans_Video/Muscle_and_Power_Cleans_Video_-_20160723_192756_38.mp4Hang Snatchhttp://video.sdsu.edu/nas/capture/2016/fcomana/Hang_Snatch_Video/Hang_Snatch_Video_-_20160723_145745_38.mp4Cable Rotationshttp://video.sdsu.edu/nas/capture/2016/fcomana/Cable_Rotations/Cable_Rotations_-_20160801_074713_38.mp4Cable Woodchopshttp://video.sdsu.edu/nas/capture/2016/fcomana/Cable_Woodchops/Cable_Woodchops_-_20160801_074753_38.mp4Cable Lifts (hay bailers)http://video.sdsu.edu/nas/capture/2016/fcomana/Cable_Lifts/Cable_Lifts_-_20160801_074634_38.mp4Forward Lunge Presshttp://video.sdsu.edu/nas/capture/2016/fcomana/Forward_Lunge_Press/Forward_Lunge_Press_-_20160801_075119_38.mp4Reverse Lunge with Pull Downshttp://video.sdsu.edu/nas/capture/2016/fcomana/Reverse_Lunge_and_Pull_Downs/Reverse_Lunge_and_Pull_Downs_-_20160801_143106_38.mp4Squat Presshttp://video.sdsu.edu/nas/capture/2016/fcomana/Squat_Press/Squat_Press_-_20160801_145659_38.mp4Plyo Box Jumpshttp://video.sdsu.edu/nas/capture/2016/fcomana/Plyo_Box_Jumps/Plyo_Box_Jumps_-_20160801_151114_38.mp4Medicine Ball Slamshttp://video.sdsu.edu/nas/capture/2016/fcomana/Med_Ball_Slams/Med_Ball_Slams_-_20160801_153836_38.mp4Group D – Kettlebell (Kb) Exercises:Kettlebell Rackhttp://video.sdsu.edu/nas/capture/2016/fcomana/KB_Rack_Video/KB_Rack_Video_-_20160723_150723_38.mp4Kettlebell Swinghttp://video.sdsu.edu/nas/capture/2016/fcomana/Kb_Swing_Video/Kb_Swing_Video_-_20160723_152718_38.mp4Goblet Squathttp://video.sdsu.edu/nas/capture/2016/fcomana/Goblet_Squat_Video/Goblet_Squat_Video_-_20160723_162617_38.mp4Kettlebell Snatchhttp://video.sdsu.edu/nas/capture/2016/fcomana/Kb_Snatch_Video/Kb_Snatch_Video_-_20160723_151845_38.mp4